Labels that are given to us can affect the decisions we make and who we are. We often take ownership of these labels without even knowing it.

Molly shares experiences about having twins born three months early, and about how her daughter was given a label while in the Neonatal Intensive Care Unit. She shares why she feels labeling our children can take away from who they may become. She also discusses her choice to remove these labels from her children.

At 11:17, Molly provides a guided journaling exercise (as part of the Soul Reflection Challenge) to help you shed these old labels so that you can come more fully into your authentic self.

Learn how to release the labels given to you and take ownership of who you want to be. Letting go of labels gives you the freedom to live life to its fullest.